Workshops & Events
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For upcoming retreats follow this link.
Winter Wellness
day retreat with yoga + hot tubs
+ sound bath
Saturday, 18th Jan
10:00 - 17:30
at PAUS. Cambridge
Feeling tired, burnt out, disconnected? Know that you will need to recharge your batteries and be taken care of after the Christmas chaos? Join Veronika and the Peaceful Warriors team for a day retreat at PAUS., a serene oasis in Cambridgeshire, inspired by the Scandinavian philosophy of balance. Leave behind everyday stress and distractions and let us care for you. This is a day with yoga, sauna, hot tub, cold water immersion, lunch and sound bath to rest and recharge... Leave behind everyday stress and distractions and let us take care of you.
winter yoga +
cacao ceremony
+ sound bath
Saturday, 25th January
15:30 - 17:30
at triyoga Ealing
Join us for this nourishing yoga, cacao ceremony and sound bath - a fantastic way to refresh after the busy holiday period. Yoga teacher and sound therapist, Veronika will create a healing space that welcomes anyone looking to feel relaxed, rejuvenated, and ready for the year ahead. You will connect more deeply with yourself, integrating all the growth and learning of the past year and kindling your intentions for 2024. We will begin with gentle movement to prepare your body and soul. Inspired by Traditional Chinese Medicine and the Five Element Method. We will then continue by setting intentions and serving the sacred cacao. Cacao, a delicious and nourishing elixir has been used for 3000 years. The word cacao translates as “food of the gods”. It contains high levels of nutrients and bioactive compounds with proven benefits increasing resilience to stress and improving cognitive abilities. Finally, we will get comfy and cosy for the sound bath, where we’ll bathe in the different sounds of gongs, Himalayan and crystal singing bowls, Koshi bells, therapeutic percussion and more. Designed to set you free to drift to wherever the sound takes you, the sound bath experience can support you in clearing mental, emotional, and physical blockages, leaving you with a feeling of clarity and deep relaxation. Yoga, cacao and sound are one of the best ways to reach a state of full-body bliss. Combining these three methods amplifies their power to open the heart, to expand the mind and to connect to the infinite intelligence of the body.
February
yoga +
cacao ceremony
+ sound bath
Friday, 7th February
18:45 - 20:15
at OPEN Ealing
Join us for a grounding and nourishing yoga, cacao, and sound bath experience dedicated to rest and self-care. At these regular, monthly events, we aim to create a space where you are welcome as you are and feel held by the energy of the group. Together, we are fostering a community that provides support and nourishment. We will begin with gentle movement to prepare your body and soul. Following this, we'll set intentions and share the sacred cacao. Finally, we'll get comfy and cosy for a soothing sound bath. Cacao, a delicious and nourishing elixir, is a superfood rich in nutrients and bioactive compounds proven to increase resilience to stress and improve cognitive abilities and immunity. The effects of cacao will be heightened by the sacred sounds of gongs, Himalayan singing bowls, Koshi bells, therapeutic percussion, and more. The combined experience of yoga, cacao, and sound offers one of the best ways to achieve a state of full-body bliss, amplifying their power to open the heart, expand the mind, and connect with the infinite intelligence of the body. Expect leaving the event feeling relaxed, rejuvenated, and thoroughly rested.
from reflection to renewal:
yoga +
sound bath
Saturday, 15th February
14:30 - 16:30
at The Power Yoga Co.,
Fulham
Join us for a grounding and nourishing yoga and sound bath experience as we honour the final stretch of winter. This seasonal gathering is designed to support rest, reflection, and self-care, creating a space where you are welcome just as you are and can feel uplifted by the energy of the group. Guided by yoga teacher and sound therapist Veronika, we’ll explore the depth and inward energy of winter. Inspired by Traditional Chinese Medicine and the Five Element Method, this session will focus on nourishing kidney yin through rest and reflection while encouraging creativity and spontaneity to sustain kidney yang. We’ll begin with gentle movements to align with the season’s energies, exploring ways to live in harmony with winter’s inward flow as it begins to transition toward the upward energy of spring. This shift mirrors nature’s awakening—like a hibernating bear slowly stirring, stretching, and reaching for the light. Next, immerse yourself in the transformative sounds of gongs, singing bowls, Koshi bells, the sansula, and more. The sound bath invites you to drift freely, supporting the release of mental, emotional, and physical blockages, leaving you feeling deeply rested and replenished. This event is open to everyone—whether you’re an experienced meditator or simply curious about experiencing a sound bath for the first time. No prior experience is necessary, just a willingness to embrace rest and renewal. Expect to leave feeling relaxed, rejuvenated, and ready to welcome the light of the coming season.
somatic dance +
cacao ceremony
+ sound bath
Saturday, 29th March
15:00 - 17:00
at triyoga Ealing
Join us for an unforgettable journey of dance, sound, and connection as we invite you to unlock the transformative potential within your body and soul. This unique workshop weaves together the joy of ecstatic dance, the heart-opening ritual of a cacao ceremony, and the profound healing of a sound bath, creating an immersive experience designed to inspire and renew. Begin your journey with a cup of sacred cacao, a plant medicine known for its ability to open the heart and enhance connection—with yourself, with others, and with the present moment. Next, Isabell Jacobson will guide you through a somatic exploration that encourages uninhibited movement, helping you shed limiting beliefs around your physicality and embrace the freedom and joy of dance. Expertly facilitated, this portion of the workshop allows you to push the boundaries of your comfort zone, gently leading your body to inhabit its full range of expression while cultivating grace, acceptance, and empowerment. As the dance gradually transitions into stillness, you’ll lay down comfortably and surrender to the soothing sounds of a deeply restorative sound bath, facilitated by Veronika Pongracz. Bathe in the resonant tones of the gong, crystal bowls, therapeutic percussion, and more. These healing frequencies are designed to clear mental, emotional, and physical blockages, leaving you with a profound sense of clarity, peace, and relaxation. Whether you are looking to release, connect, or simply immerse yourself in the beauty of sound and movement, this workshop offers a sanctuary for exploration, healing, and joy. Come as you are, and leave feeling lighter, more present, and deeply nourished.
Previous workshops & events
January
yoga +
cacao ceremony
+ sound bath
Friday, 10th January
18:45 - 20:15
at OPEN Ealing
Join us for a grounding and nourishing yoga, cacao, and sound bath experience dedicated to rest and self-care. At these regular, monthly events, we aim to create a space where you are welcome as you are and feel held by the energy of the group. Together, we are fostering a community that provides support and nourishment. We will begin with gentle movement to prepare your body and soul. Following this, we'll set intentions and share the sacred cacao. Finally, we'll get comfy and cosy for a soothing sound bath. Cacao, a delicious and nourishing elixir, is a superfood rich in nutrients and bioactive compounds proven to increase resilience to stress and improve cognitive abilities and immunity. The effects of cacao will be heightened by the sacred sounds of gongs, Himalayan singing bowls, Koshi bells, therapeutic percussion, and more. The combined experience of yoga, cacao, and sound offers one of the best ways to achieve a state of full-body bliss, amplifying their power to open the heart, expand the mind, and connect with the infinite intelligence of the body. Expect leaving the event feeling relaxed, rejuvenated, and thoroughly rested.
winter
yoga +
sound bath
Saturday, 14th December
14:30 - 16:30
at The Power Yoga Co.,
Fulham
Join us for a grounding and nourishing yoga and sound bath experience. We gather once each season, creating a space dedicated to rest and self-care, where you are welcome as you are and can feel supported by the energy of the group. Yoga teacher and sound therapist Veronika will create a healing space that welcomes anyone looking to feel relaxed and rejuvenated this winter. We will begin with gentle movement to prepare your body and soul. Inspired by Traditional Chinese Medicine and the Five Element Method, we will explore ways to stay nourished, harnessing the powerful energies of the season. Then, we will lie down comfortably to bathe in the different sounds of the gong, Himalayan and crystal singing bowls, Koshi bells, the beautiful tones of the sansula, and more. Designed to set you free to drift wherever the sound takes you, the sound bath experience can support you in clearing mental, emotional, and physical blockages. Expect to leave the event feeling relaxed, rejuvenated, and thoroughly rested. Everyone is welcome - experienced meditators and those curious to try a gong bath for the first time. The beauty of a gong bath meditation is that anyone can enjoy it; no experience is necessary.
New Year's Day
yoga +
sound bath
Wednesday, 1st Jan
15:00 - 16:30
at The Power Yoga Co.,
Fulham
Welcome the New Year with a nourishing sound bath, a fantastic way to refresh after the busy holiday period. Yoga teacher and sound therapist, Veronika will create a healing space that welcomes anyone looking to feel relaxed, rejuvenated, and ready for the new year. Beginning with a gentle and restorative yoga practice you will then bathe in the different sounds of the gong, Himalayan singing bowls, Koshi bells, the beautiful tones of the sansula and more. Designed to set you free to drift to wherever the sound takes you, the sound bath experience can support you in clearing mental, emotional and physical blockages and leaving you with a feeling of clarity and deep relaxation. You will connect more deeply with yourself, integrating all the growth and learning of the past year and kindling your intentions for 2024.
November
yoga +
cacao ceremony
+ sound bath
Friday, 8th November
18:45 - 20:15
at OPEN Ealing
Join us for a grounding and nourishing yoga, cacao, and sound bath experience dedicated to rest and self-care. At these regular, monthly events, we aim to create a space where you are welcome as you are and feel held by the energy of the group. Together, we are fostering a community that provides support and nourishment. We will begin with gentle movement to prepare your body and soul. Following this, we'll set intentions and share the sacred cacao. Finally, we'll get comfy and cosy for a soothing sound bath. Cacao, a delicious and nourishing elixir, is a superfood rich in nutrients and bioactive compounds proven to increase resilience to stress and improve cognitive abilities and immunity. The effects of cacao will be heightened by the sacred sounds of gongs, Himalayan singing bowls, Koshi bells, therapeutic percussion, and more. The combined experience of yoga, cacao, and sound offers one of the best ways to achieve a state of full-body bliss, amplifying their power to open the heart, expand the mind, and connect with the infinite intelligence of the body. Expect leaving the event feeling relaxed, rejuvenated, and thoroughly rested.
Autumn
yoga +
sound bath
Saturday, 19th October
14:30 - 16:30
at The Power Yoga Co.,
Fulham
Join us for a grounding and nourishing yoga and sound bath experience. We gather once each season, creating a space dedicated to rest and self-care, where you are welcome as you are and can feel supported by the energy of the group. Yoga teacher and sound therapist Veronika will create a healing space that welcomes anyone looking to feel relaxed and rejuvenated this autumn. We will begin with gentle movement to prepare your body and soul. Inspired by Traditional Chinese Medicine and the Five Element Method, we will explore ways to stay nourished, harnessing the powerful energies of the season. Then, we will lie down comfortably to bathe in the different sounds of the gong, Himalayan and crystal singing bowls, Koshi bells, the beautiful tones of the sansula, and more. Designed to set you free to drift wherever the sound takes you, the sound bath experience can support you in clearing mental, emotional, and physical blockages. Expect to leave the event feeling relaxed, rejuvenated, and thoroughly rested. Everyone is welcome - experienced meditators and those curious to try a gong bath for the first time. The beauty of a gong bath meditation is that anyone can enjoy it; no experience is necessary.
October
yoga +
cacao ceremony
+ sound bath
Friday, 11th October
18:45 - 20:15
at OPEN Ealing
Join us for a grounding and nourishing yoga, cacao, and sound bath experience dedicated to rest and self-care. At these regular, monthly events, we aim to create a space where you are welcome as you are and feel held by the energy of the group. Together, we are fostering a community that provides support and nourishment. We will begin with gentle movement to prepare your body and soul. Following this, we'll set intentions and share the sacred cacao. Finally, we'll get comfy and cosy for a soothing sound bath. Cacao, a delicious and nourishing elixir, is a superfood rich in nutrients and bioactive compounds proven to increase resilience to stress and improve cognitive abilities and immunity. The effects of cacao will be heightened by the sacred sounds of gongs, Himalayan singing bowls, Koshi bells, therapeutic percussion, and more. The combined experience of yoga, cacao, and sound offers one of the best ways to achieve a state of full-body bliss, amplifying their power to open the heart, expand the mind, and connect with the infinite intelligence of the body. Expect leaving the event feeling relaxed, rejuvenated, and thoroughly rested.
yoga +
cacao
ceremony
+ sound journey
Saturday, 5th October
15:30 - 17:30
at triyoga Ealing
Join us for a grounding and nourishing yoga, cacao and sound bath experience. After a summer break, we gather again, creating a space dedicated to rest and self- care, where you are welcome as you are and can feel supported by the energy of the group. Yoga teacher and sound therapist Veronika will create a healing space that welcomes anyone looking to feel relaxed and rejuvenated this autumn. We will begin with gentle movement to prepare your body and soul. Inspired by Traditional Chinese Medicine and the Five Element Method, we will explore ways to stay nourished, harnessing the powerful energies of the season. We will then continue by setting intentions and serving the sacred cacao. Cacao, a delicious and nourishing elixir has been used for 3000 years. The word cacao translates as “food of the gods”. It contains high levels of nutrients and bioactive compounds with proven benefits increasing resilience to stress and improving cognitive abilities. Finally, we will get comfy and cosy for the sound bath, where we’ll bathe in the different sounds of gongs, Himalayan and crystal singing bowls, Koshi bells, therapeutic percussion and more. Designed to set you free to drift to wherever the sound takes you, the sound bath experience can support you in clearing mental, emotional, and physical blockages, leaving you with a feeling of clarity and deep relaxation. Yoga, cacao and sound are one of the best ways to reach a state of full-body bliss. Combining these three methods amplifies their power to open the heart, to expand the mind and to connect to the infinite intelligence of the body. triyoga teacher, Veronika Pongracz has been passionate about sound and music since she was a child. Following 12 years of musical training in piano, she discovered and began to use Tibetan singing bowls, gongs and other therapeutic instruments. She studied with various teachers in Nepal and Europe, including gong master Don Conreaux and has been offering sound therapy sessions and sound baths since 2015.
September
yoga +
cacao ceremony
+ sound bath
Friday, 6th September
18:45 - 20:15
at OPEN Ealing
Join us for a grounding and nourishing yoga, cacao, and sound bath experience dedicated to rest and self-care. At these regular, monthly events, we aim to create a space where you are welcome as you are and feel held by the energy of the group. Together, we are fostering a community that provides support and nourishment. We will begin with gentle movement to prepare your body and soul. Following this, we'll set intentions and share the sacred cacao. Finally, we'll get comfy and cosy for a soothing sound bath. Cacao, a delicious and nourishing elixir, is a superfood rich in nutrients and bioactive compounds proven to increase resilience to stress and improve cognitive abilities and immunity. The effects of cacao will be heightened by the sacred sounds of gongs, Himalayan singing bowls, Koshi bells, therapeutic percussion, and more. The combined experience of yoga, cacao, and sound offers one of the best ways to achieve a state of full-body bliss, amplifying their power to open the heart, expand the mind, and connect with the infinite intelligence of the body. Expect leaving the event feeling relaxed, rejuvenated, and thoroughly rested.
Houghton
yin yoga +
sound bath
sessions
Friday - Sunday
9 - 11th Aug
Houghton Festival
Hands down the best festival line up, so prepare to dance your heart out! In between sets, recharge with me at the Orchard.
August
yoga +
cacao ceremony
+ sound bath
Friday, 2nd August
18:45 - 20:15
at OPEN Ealing
Join us for an uplifting summer yoga, cacao, and sound bath experience dedicated to rest and self-care. At these regular, monthly events, we aim to create a space where you are welcome as you are and feel held by the energy of the group. Together, we are fostering a community that provides support and nourishment. We will begin with gentle movement to prepare your body and soul. Following this, we'll set intentions and share the sacred cacao. Finally, we'll get comfy and cosy for a soothing sound bath. Cacao, a delicious and nourishing elixir, is a superfood rich in nutrients and bioactive compounds proven to increase resilience to stress and improve cognitive abilities and immunity. The effects of cacao will be heightened by the sacred sounds of gongs, Himalayan singing bowls, Koshi bells, therapeutic percussion, and more. The combined experience of yoga, cacao, and sound offers one of the best ways to achieve a state of full-body bliss, amplifying their power to open the heart, expand the mind, and connect with the infinite intelligence of the body. Expect leaving the event feeling relaxed, rejuvenated, and thoroughly rested.
July
yoga +
cacao ceremony
+ sound bath
Friday, 5th July
18:45 - 20:15
at OPEN Ealing
Join us for an uplifting summer yoga, cacao, and sound bath experience dedicated to rest and self-care. At these regular, monthly events, we aim to create a space where you are welcome as you are and feel held by the energy of the group. Together, we are fostering a community that provides support and nourishment. We will begin with gentle movement to prepare your body and soul. Following this, we'll set intentions and share the sacred cacao. Finally, we'll get comfy and cosy for a soothing sound bath. Cacao, a delicious and nourishing elixir, is a superfood rich in nutrients and bioactive compounds proven to increase resilience to stress and improve cognitive abilities and immunity. The effects of cacao will be heightened by the sacred sounds of gongs, Himalayan singing bowls, Koshi bells, therapeutic percussion, and more. The combined experience of yoga, cacao, and sound offers one of the best ways to achieve a state of full-body bliss, amplifying their power to open the heart, expand the mind, and connect with the infinite intelligence of the body. Expect leaving the event feeling relaxed, rejuvenated, and thoroughly rested.
Summer
solstice
sunshine flow
+ sound bath
Friday, 21st June
18:30 - 20:30
at the William
Hobbayne Centre
Veronika and Virginia return to collaborate once more, inviting you to embrace the longest and lightest day of the year with an invigorating Yang practice designed to celebrate the sun's life-giving energy and awaken your personal sun at the centre of your being! Virginia will guide you through a gentle flow of sun salutations and pranayama (breathing exercises) that harness the sun energy creating heat that will burn through toxins, warm muscles and create ash from your old stories and troubles laying fertile ground for transformation. Following the dynamic Yang practice, there will be plenty of time to melt into some delicious restorative poses and a soul soothing sound bath with sound therapist Veronika. Veronika will use the frequencies and vibrations of instruments like gongs, singing bowls, drums and more to guide you into a blissful state of harmony and total relaxation. Weather permitting, we will finish with a mindful walk and meditation under the setting sun on Warren farm. The event takes place between 6:30 - 8:30pm (9:30 ending if joining for sunset).
June
yoga +
cacao ceremony
+ sound bath
Friday, 7th June
18:45 - 20:15
at OPEN Ealing
Join us for an uplifting summer yoga, cacao, and sound bath experience dedicated to rest and self-care. At these regular, monthly events, we aim to create a space where you are welcome as you are and feel held by the energy of the group. Together, we are fostering a community that provides support and nourishment. We will begin with gentle movement to prepare your body and soul. Following this, we'll set intentions and share the sacred cacao. Finally, we'll get comfy and cosy for a soothing sound bath. Cacao, a delicious and nourishing elixir, is a superfood rich in nutrients and bioactive compounds proven to increase resilience to stress and improve cognitive abilities and immunity. The effects of cacao will be heightened by the sacred sounds of gongs, Himalayan singing bowls, Koshi bells, therapeutic percussion, and more. The combined experience of yoga, cacao, and sound offers one of the best ways to achieve a state of full-body bliss, amplifying their power to open the heart, expand the mind, and connect with the infinite intelligence of the body. Expect leaving the event feeling relaxed, rejuvenated, and thoroughly rested.
Summer
yoga +
sound bath
Saturday, 1st June
14:30 - 16:30
at The Power Yoga Co.,
Fulham
Join us for an uplifting summer yoga and sound bath experience at The Power Yoga Company in Fulham. Yoga teacher and sound therapist, Veronika will create a healing space that welcomes anyone looking to feel relaxed, rejuvenated, and ready for summer! Beginning with a gentle and restorative yoga practice you will then bathe in the different sounds of the gong, Himalayan singing bowls, Koshi bells, the beautiful tones of the sansula and more. Designed to set you free to drift to wherever the sound takes you, the sound bath experience can support you in clearing mental, emotional and physical blockages and leaving you with a feeling of clarity and deep relaxation.
May
yoga +
cacao ceremony
+ sound bath
Friday, 10th May
18:45 - 20:15
at OPEN Ealing
Join us for an uplifting spring yoga, cacao, and sound bath experience dedicated to rest and self-care. At these regular, monthly events, we aim to create a space where you are welcome as you are and feel held by the energy of the group. Together, we are fostering a community that provides support and nourishment. We will begin with gentle movement to prepare your body and soul. Following this, we'll set intentions and share the sacred cacao. Finally, we'll get comfy and cosy for a soothing sound bath. Cacao, a delicious and nourishing elixir, is a superfood rich in nutrients and bioactive compounds proven to increase resilience to stress and improve cognitive abilities and immunity. The effects of cacao will be heightened by the sacred sounds of gongs, Himalayan singing bowls, Koshi bells, therapeutic percussion, and more. The combined experience of yoga, cacao, and sound offers one of the best ways to achieve a state of full-body bliss, amplifying their power to open the heart, expand the mind, and connect with the infinite intelligence of the body. Expect leaving the event feeling relaxed, rejuvenated, and thoroughly rested.
yoga +
cacao
ceremony
+ sound journey
Saturday, 20th April
15:00 - 17:00
at triyoga Ealing
Yoga, cacao and sound are one of the best ways to reach a state of full-body bliss. Combining these three methods amplifies their power to open the heart, to expand the mind and to connect to the infinite intelligence of the body. Veronika returns to host her next yoga, cacao and sound journey event in collaboration with DJ, music producer and sound therapist Laura Klovaite. We will begin with a gentle yoga sequence to prepare your body and soul for the cacao and sound bath that will follow. Laura will create a soundscape of ambient music for the yoga and the cacao ceremony. We will then harness the natural healing powers of Cacao, which is a delicious, nourishing elixir, a superfood used for 3000 years. The word cacao translates as “food of the gods”. It contains high levels of nutrients and bioactive compounds with proven benefits increasing resilience to stress and improving cognitive abilities. The effect of the cacao is boosted by sacred sounds combining electronic music with ancient healing instruments. During the second part of the event, we will get comfy and cosy for the sound bath, where we’ll bathe in the different sounds of gongs, Himalayan and crystal singing bowls, Koshi bells, therapeutic percussion and more. Designed to set you free to drift to wherever the sound takes you, the sound bath experience can support you in clearing mental, emotional, and physical blockages and leaving you with a feeling of clarity and deep relaxation. triyoga yoga teacher, Veronika have been passionate about sound and music since she was a child. Following 12 years of musical training in piano, she discovered and began to use Tibetan singing bowls, gongs and other therapeutic instruments. She studied with various teachers in Nepal and Europe, including gong master Don Conreaux and have been offering sound therapy sessions and sound baths since 2015. Laura, aka Laurita, is a Lithuanian-born London-based DJ and sound therapist deeply intertwined in the local electronic music scene both as an artist and curator, and well-loved for her genuine and warm energy behind the decks. She carefully selects music and weaves together worlds that allow for experimental music, 4th world ambient, house music and much more to effortlessly coexist, taking your experience to the next level.
April
yin yoga +
cacao ceremony
+ sound bath
Friday, 5th April
18:45 - 20:15
at OPEN Ealing
Join us for an uplifting spring yoga, cacao, and sound bath experience dedicated to rest and self-care. At these regular, monthly events, we aim to create a space where you are welcome as you are and feel held by the energy of the group. Together, we are fostering a community that provides support and nourishment. We will begin with gentle movement to prepare your body and soul. Following this, we'll set intentions and share the sacred cacao. Finally, we'll get comfy and cosy for a soothing sound bath. Cacao, a delicious and nourishing elixir, is a superfood rich in nutrients and bioactive compounds proven to increase resilience to stress and improve cognitive abilities and immunity. The effects of cacao will be heightened by the sacred sounds of gongs, Himalayan singing bowls, Koshi bells, therapeutic percussion, and more. The combined experience of yoga, cacao, and sound offers one of the best ways to achieve a state of full-body bliss, amplifying their power to open the heart, expand the mind, and connect with the infinite intelligence of the body. Expect leaving the event feeling relaxed, rejuvenated, and thoroughly rested.
SOUND &
SPIRIT :
somatic guided ecstatic dance
+ sound bath
Saturday, 23rd March
14:30 - 16:30
at OPEN Ealing
Join us on a dance discovery as we invite you to unlock the potential within your own body and experience the transformative power of movement and sound. This workshop offers an opportunity to embrace uninhibited movement, shed your limiting beliefs around your physical constraints, and immerse yourself in the sheer joy of dance, all while pushing the boundaries of your comfort zone. We will dance our body into the space we inhabit so we can meet any boundaries with more grace and acceptance. The session will begin with a gentle meditation, guiding you into a deeper awareness of your body and senses. Then, you will be expertly lead through a journey of movement and introspection, skilfully navigating the transitions between stillness and motion. Following the somatic movement, you will lay down comfortably and bathe in the different sounds of the gong, Himalayan singing bowls, Koshi bells, the beautiful tones of the sansula and more. Designed to set you free to drift to wherever the sound takes you, the sound bath can support you in clearing mental, emotional and physical blockages and leaving you with a feeling of clarity and deep relaxation.
March
yin yoga +
cacao ceremony
+ sound bath
Friday, 8th March
18:45 - 20:15
at OPEN Ealing
Join us for a restorative spring yoga, cacao, and sound bath experience dedicated to rest and self-care. At these regular, monthly events, we aim to create a space where you are welcome as you are and feel held by the energy of the group. Together, we are fostering a community that provides support and nourishment. We will begin with gentle movement to prepare your body and soul. Following this, we'll set intentions and share the sacred cacao. Finally, we'll get comfy and cosy for a soothing sound bath. Cacao, a delicious and nourishing elixir, is a superfood rich in nutrients and bioactive compounds proven to increase resilience to stress and improve cognitive abilities and immunity. The effects of cacao will be heightened by the sacred sounds of gongs, Himalayan singing bowls, Koshi bells, therapeutic percussion, and more. The combined experience of yoga, cacao, and sound offers one of the best ways to achieve a state of full-body bliss, amplifying their power to open the heart, expand the mind, and connect with the infinite intelligence of the body. Expect leaving the event feeling relaxed, rejuvenated, and thoroughly rested.
London
yoga retreat
day
Saturday, 24th Feb
9:30 - 18:30
at The Study Society, Hammersmith
Another full day of yoga. Offering you that retreat experience, all in one day in London. We’ll start with a brief Yin prep class before launching into 90 minutes of Rocket with Justine Sullivan and Amme Poulton. We’ll have an arm balance workshop to help with handstands, Pincha and anything else you’re working on. After lunch Justine will be taking you through a conscious connected breathwork session (similar to Wim Hof), integrated afterward with a wonderful 90 mins of Yin from Jamie Clarke from The Yoga People. An hour of Veronika Pongracz’s sound bath will be the ultimate relaxation to end the day. There will be time to relax, reflect, and journal. Full day option: £90 full price: > 09:30 – 18:30 Half day options: > 09:30 – 13:30 Morning £50 > 14:30 – 18:30 – Afternoon £50 > 17:20 – 18:30 – Sound bath: £20
February
yin yoga +
cacao ceremony
+ sound bath
Friday, 16th Feb
18:45 - 20:15
at OPEN Ealing
Join us for a restorative winter yoga, cacao, and sound bath experience dedicated to rest and self-care. At these regular, monthly events, we aim to create a space where you are welcome as you are and feel held by the energy of the group. Together, we are fostering a community that provides support and nourishment. We will begin with gentle movement to prepare your body and soul. Following this, we'll set intentions and share the sacred cacao. Finally, we'll get comfy and cosy for a soothing sound bath. Cacao, a delicious and nourishing elixir, is a superfood rich in nutrients and bioactive compounds proven to increase resilience to stress and improve cognitive abilities and immunity. The effects of cacao will be heightened by the sacred sounds of gongs, Himalayan singing bowls, Koshi bells, therapeutic percussion, and more. The combined experience of yoga, cacao, and sound offers one of the best ways to achieve a state of full-body bliss, amplifying their power to open the heart, expand the mind, and connect with the infinite intelligence of the body. Expect leaving the event feeling relaxed, rejuvenated, and thoroughly rested.
January
yin yoga +
cacao ceremony
+ sound bath
Friday, 19th Jan
18:45 - 20:15
at OPEN Ealing
Join us for a restorative winter yoga, cacao, and sound bath experience dedicated to rest and self-care. At these regular, monthly events, we aim to create a space where you are welcome as you are and feel held by the energy of the group. Together, we are fostering a community that provides support and nourishment. We will begin with gentle movement to prepare your body and soul. Following this, we'll set intentions and share the sacred cacao. Finally, we'll get comfy and cosy for a soothing sound bath. Cacao, a delicious and nourishing elixir, is a superfood rich in nutrients and bioactive compounds proven to increase resilience to stress and improve cognitive abilities and immunity. The effects of cacao will be heightened by the sacred sounds of gongs, Himalayan singing bowls, Koshi bells, therapeutic percussion, and more. The combined experience of yoga, cacao, and sound offers one of the best ways to achieve a state of full-body bliss, amplifying their power to open the heart, expand the mind, and connect with the infinite intelligence of the body. Expect leaving the event feeling relaxed, rejuvenated, and thoroughly rested.
day retreat
with yoga +
hot tubs
+ sound bath
Saturday, 13th Jan
10:00 - 17:30
at PAUS. Cambridge
Join Veronika and the Peaceful Warriors team for a day retreat at PAUS., a serene oasis in Cambridgeshire, inspired by the Scandinavian philosophy of balance. Leave behind everyday stress and distractions and let us care for you. This is a day with yoga, sauna, hot tub, cold water immersion, lunch and sound bath to rest and recharge...
new year's day sound bath
Monday, 1st Jan
15:00 - 16:30
at The Power Yoga Co.,
Fulham
Welcome the New Year with a nourishing sound bath, a fantastic way to refresh after the busy holiday period. Yoga teacher and sound therapist, Veronika will create a healing space that welcomes anyone looking to feel relaxed, rejuvenated, and ready for the new year. Beginning with a gentle and restorative yoga practice you will then bathe in the different sounds of the gong, Himalayan singing bowls, Koshi bells, the beautiful tones of the sansula and more. Designed to set you free to drift to wherever the sound takes you, the sound bath experience can support you in clearing mental, emotional and physical blockages and leaving you with a feeling of clarity and deep relaxation. You will connect more deeply with yourself, integrating all the growth and learning of the past year and kindling your intentions for 2024.
winter
yin yoga +
cacao ceremony
+ sound bath
Friday, 15th Dec
18:45 - 20:15
at OPEN Ealing
Join us for a restorative winter yoga, cacao, and sound bath experience dedicated to rest and self-care. At these regular, monthly events, we aim to create a space where you are welcome as you are and feel held by the energy of the group. Together, we are fostering a community that provides support and nourishment. We will begin with gentle movement to prepare your body and soul. Following this, we'll set intentions and share the sacred cacao. Finally, we'll get comfy and cosy for a soothing sound bath. Cacao, a delicious and nourishing elixir, is a superfood rich in nutrients and bioactive compounds proven to increase resilience to stress and improve cognitive abilities and immunity. The effects of cacao will be heightened by the sacred sounds of gongs, Himalayan singing bowls, Koshi bells, therapeutic percussion, and more. The combined experience of yoga, cacao, and sound offers one of the best ways to achieve a state of full-body bliss, amplifying their power to open the heart, expand the mind, and connect with the infinite intelligence of the body. Expect leaving the event feeling relaxed, rejuvenated, and thoroughly rested.
yin yoga +
cacao ceremony
+ sound journey
Saturday, 25th Nov
15:00 - 17:00
at triyoga Ealing
Veronika returns to host her next yoga, cacao and sound journey event, this time in collaboration with DJ, music producer and sound therapist Laura Klovaite. Yoga, cacao and sound are one of the best ways to reach a state of full-body bliss. Combining these three methods amplifies their power to open the heart, to expand the mind and to connect to the infinite intelligence of the body. We will begin with a gentle yin yoga sequence to prepare your body and soul for the cacao and sound bath that will follow. Expect to feel relaxed, rejuvenated and rested. We will then harness the natural healing powers of Cacao, which is a delicious, nourishing elixir, a superfood used for 3000 years. The word cacao translates as “food of the gods”. It contains high levels of nutrients and bioactive compounds with proven benefits increasing resilience to stress and improving cognitive abilities. The effect of the cacao is boosted by sacred sounds combining electronic music with ancient healing instruments. During the second part of the event, we will get comfy and cosy for the sound bath, where we’ll bathe in the different sounds of gongs, Himalayan and crystal singing bowls, Koshi bells, therapeutic percussion and more. Designed to set you free to drift to wherever the sound takes you, the sound bath experience can support you in clearing mental, emotional, and physical blockages and leaving you with a feeling of clarity and deep relaxation. triyoga yin, vinyasa and hot yoga teacher, Veronika have been passionate about sound and music since she was a child. Following 12 years of musical training in piano, she discovered and began to use Tibetan singing bowls, gongs and other therapeutic instruments. She studied with various teachers in Nepal and Europe, including gong master Don Conreaux and have been offering sound therapy sessions and sound baths since 2015. Laura is a Lithuanian-born London-based DJ and sound therapist deeply intertwined in the local electronic music scene both as an artist and curator, and well-loved for her genuine and warm energy behind the decks. She carefully selects music and weaves together worlds that allow for experimental music, 4th world ambient, house music and much more to effortlessly coexist, taking your experience to the next level.
London
yoga retreat
day
Sunday, 22nd Oct
9:30 - 18:30
at The Study Society, Hammersmith
Another full day of yoga. Offering you that retreat experience, all in one day in London. We’ll start with a brief Yin prep class before launching into 90 minutes of Rocket with Justine Sullivan and Amme Poulton. We’ll have an arm balance workshop to help with handstands, Pincha and anything else you’re working on. After lunch Justine will be taking you through a conscious connected breathwork session (similar to Wim Hof), integrated afterward with a wonderful 90 mins of Yin from Jamie Clarke from The Yoga People. An hour of Veronika Pongracz’s sound bath will be the ultimate relaxation to end the day. They’ll be time to chill, inward reflection, and journaling. 09:30am – 6/6:30pm > Yin prep with Justine > Rocket Yoga with Justine and Amme > Arm balancing and inversions workshop > Conscious Connected breathwork with Justine > Yin yoga with Jamie Clarke > Sound healing journey with gong with Veronika
yin yoga + cacao ceremony
+ sound journey
Saturday, 16th Sept
15:00 - 17:00
at The Study Society, Hammersmith
After a refreshing summer break, we are delighted to announce our return with our next yoga, cacao, and sound journey, taking place at the beautiful Study Society in Hammersmith. This event will be truly special, as we are thrilled to be joined by a talented group of singers, musicians, and healers, all coming together to lead us on a transformative journey into the heart of cacao medicine. The program will begin with gentle movement to prepare your body and soul. We will then continue by setting intentions and serving the sacred cacao. Finally, we will get comfy and cosy for the sound journey, which will be brought to you by a group of wonderful musicians and healers. Cacao, a delicious, nourishing elixir, and superfood contains high levels of nutrients and bioactive compounds with proven benefits increasing resilience to stress and improving cognitive abilities. The effect of the cacao will be boosted by the sacred sounds of gongs, Himalayan singing bowls, Koshi bells, therapeutic percussion, and more. The combination of yoga, cacao, and sound provides one of the best ways to reach a state of full-body bliss, amplifying their power to open the heart, expand the mind, and connect with the infinite intelligence of the body. Prepare to leave feeling rejuvenated and uplifted!
yin yoga +
sound bath
sessions
Friday, 11th Aug
14:00 - 15:00
+
Saturday, 12th Aug
17:00 - 18:00
Houghton Festival
Hands down the best festival line up, so prepare to dance your heart out! In between sets, recharge with me at the Orchard.
sacred cacao ceremony
+ sound journey
Friday, 16th June
19:00 - 21:30
at Golden Egg Centre, Dalston
Cacao and sound together are one of the best ways to reach a state of full-body bliss. Combining these methods amplifies their power to open the heart, to expand the mind and to connect to the infinite intelligence of the body. The spirit of cocoa is one of the most powerful deities in Mayan cosmology, known as "Ku-Ku," which means "Sacred above the sacred." This tradition, bequeathed to us by our ancestors, is accompanied by shamanic healing chants and is the door to making a trip to our interior and opening our hearts. The upcoming ceremony, led by Don Santiago and supported by an amazing group of artists, healers, and musicians, will be a spiritual journey into the heart of cacao medicine. The programme will begin with a copal cleansing, followed by the opening of the ceremony by Don Santiago, serving of cacao, a silent and dark meditation for about 20-30 minutes, and finally, a sound journey and dance. The effect of the cacao will be boosted by the sacred sounds of ancient healing instruments. During the second part of the event, we will get comfy and cosy for the sound bath, where we’ll bathe in the different sounds of gongs, Himalayan singing bowls, Koshi bells, therapeutic percussion and more. The effect of the cacao is boosted by the sacred sounds of these ancient healing instruments.
London
yoga retreat
day
Sunday, 14th May
10:00 - 17:00
Riverside Studios, Hammersmith
Join Veronika Pongracz and Gandha Savio for a day retreat in West London to unwind, refresh and rejuvenate in May. The day will begin with a calming and centering meditation and yoga session with Gandha. Then we refuel with a delicious brunch while chatting with new and old friends, enjoying stunning views overlooking Hammersmith Bridge. In the afternoon we take a revitalising walk along the banks of the River Thames, surrounded by the beauty of nature. Returning to Riverside Studios for a rejuvenating sound bath with Veronika. This is the perfect opportunity to unwind and reset, leaving you feeling refreshed and ready for whatever lies ahead. Everyone is welcome, so bring your friends and enjoy a time of deep rest and connection with yourself and your community.