Revive &Thrive
SPRING YOGA RETREAT IN NORFOLK
Friday 11th - Sunday 13th April 2025
Join us in the heart of Norfolk for a retreat to revive after the long winter months and thrive as you step into the spring and summer ahead. Spring is about becoming a visionary, fostering personal growth, expanding your possibilities, and creating a future that inspires and is authentic to you.
Together, we will create a space to reconnect with your true desires, moving our bodies to rebalance, re-energise, and regain your sense of purpose and inspiration.
The retreat includes nature walks, wild swimming, daily yoga, meditation, and pranayama, as well as delicious plant-based meals cooked with fresh produce from the estate's garden.
Our holistic experience goes beyond the physical. Enjoy sound baths, a cacao ceremony, an inspiring workshop, and guided journaling sessions to help you align with your highest vision.
We aim to support, encourage, and awaken you during this transformational time of the year, providing tools, practices, and an opportunity to reset, so you leave with a fresh vision for the months ahead. We can't wait to support you on your journey to renewal!
What's included?
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Accommodation set in the
beautiful English countryside -
3 delicious and nutritious organic
plant-based meals per day, snacks, teas & coffees -
Daily yoga, meditation and pranayama
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Inspiring workshop and guided journaling
to help you align with your vision -
Sound baths and yoga nidra
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Cacao ceremony
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Mindful nature walks
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Wild swimming and more...
Your hosts:
Veronika Pongracz
Veronika discovered the magic of yoga, sound therapy and sacred cacao a decade ago, and soon realised that she found a tool to help her navigate through life with more awareness, balance, clarity and ease. She is now teaching vinyasa, yin and hot yoga classes, as well as hosts regular cacao ceremonies and sound baths in various London venues, including triyoga Ealing and Camden.
Rozzy Stoddart
Rozzy is a West London-based yoga teacher and flow dance meditation facilitator. Her home studio is also Triyoga Ealing where she leads ashtanga and vinyasa classes. She is also a qualified kid's yoga teacher. She truly believes in the holistic benefits of the practice, and how small changes to the body and mind can truly make an impact on general physical and mental wellbeing.
The venue
Our home for the weekend is a private estate in Norfolk, set in an idyllic river valley across 21 acres of gardens with a lake, woodland with ancient trees and abundant wildlife. Almost entirely powered by renewables, it is the perfect eco-friendly paradise to unplug and revive and thrive.
We have 18 - 20 places on this retreat, sleeping in cosy and atmospheric 'barn' rooms and adjoining cottages and cabins. All rooms can be booked privately or sharing.
Easy to access by direct trains from King's Cross (1hr25m) and by car (2hr30m) from London.
The food
3 delicious and nutritious, plant-based meals as well as snacks, teas & coffees are included. Our resident chef is Julia from Purple Plum.
Julia puts great emphasis on nutrition to support both your practice and life. Julia is a holistic chef with years of experience in retreats. Her expertise in food energetics and Ayurveda is complemented by a commitment to the use of seasonal and ethically sourced ingredients.
The meals and snacks you will have on the retreat will not only taste great, they are mindfully prepared and full of love, leaving you feeling great too!
Discounts & payment plans:
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Early bird discount: £100 off the price if you book your space before the 11th November.*
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Returning guest: If you have attended a previous retreat with Veronika and/or Rozzy you automatically get a further £25 discount!
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Payment plans available upon request.
Prices:
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Room with double or triple occupancy £725 / £625 early bird*
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Room with single occupancy £1150 / £1050 early bird*
If you choose a double or triple occupancy room you can bring a friend or or a partner, or if you are travelling solo we will pair you up with another yogi. All bedrooms have ensuite bathrooms.
* Early bird prices are available if you book before the 11th November or pay the retreat in full.
T&Cs apply.
T&C: Rooms are available on the first come first served basis. To reserve your spot a deposit of 50% of the retreat price is required upon booking. The remaining amount is to be paid by November 11th. Any cancellation within 48 hours of booking will be fully refunded until December 11th. Any cancellation post 48 hours of booking and post December 11th will lose the deposit. Post January 11th, any voluntary cancellation will lose the deposit + full amount. If someone else is found to take your spot, you lose the deposit only.
